Yoga instruction for the most precious moment in life. These classes are intended for the perinatal period- 20th week of gestation up to the 4th week after birth. Virtual or in-person one on one sessions. Partners and caregivers are invited to join!

- Bond with your baby & partner while becoming aware of your changing body and mind

- At a time that you decide fits best into your schedule

- Helps maintain a balanced lifestyle with mindfulness

- In an environment that you feel most comfortable with

- Instruction tailored satisfy to where you are in your pregnancy and personal yoga practice level

- Freedom to ask questions about your pregnancy journey and allow your personal preferences to pace the class

- Continuous virtual support through your independent in home practice

Investment: $25/class