"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves."
- Jon Kabat-Zinn
I support your style of childbirth, your personal questions, birth choices, and parenting style.
Please contact me to set up a birth plan that is right for you or if you have any questions!
Flexible emotional and physical support catered to your specific needs.
-Support through emotional and physical recovery after birth
-Light housekeeping and meal prep **(Housekeeping and Meal Prep exclusive packages available)
- Assistance with newborn comfort and care
- Breastfeeding support
- Referrals to local resources
Investment: $25/hour day time, $35/hour over night, housekeeping $35/hr, meal preparation $50/meal for two with newborn + $10 for each additional person)
In-person pregnancy support through phone, email, and video calling, anytime and anywhere - when you need it most. **(Virtual packages available)
- Support from a trained professional
- Access to exclusive educational materials
- Choice of in person or virtual prenatal visits
- Assistance in creating an ideal vision for your birth
- Emotional support when you need it most
- Continuous in person or virtual support through your labor and birth
Investment: $900 **(A convenience fee of $100/hour distance will be applied for in person support outside of a 1 hour travel distance.)
Yoga instruction for the most precious moment in life. These classes are intended for the perinatal period- 20th week of gestation up to the 4th week after birth. Virtual or in-person one on one sessions. Partners and caregivers are invited to join!
- Bond with your baby & partner while becoming aware of your changing body and mind
- At a time that you decide fits best into your schedule
- Helps maintain a balanced lifestyle with mindfulness
- In an environment that you feel most comfortable with
- Instruction tailored satisfy to where you are in your pregnancy and personal yoga practice level
- Freedom to ask questions about your pregnancy journey and allow your personal preferences to pace the class
- Continuous virtual support through your independent in home practice
Investment: $25/class
Instruction and application of the African American methods of belly binding for postpartum and menstrual cycle support.
- Strengthens core and provides continuous physical postpartum support
-Helps maintain internal heat and alleviates discomfort on menstrual cycle
- Encourages uterus to return to pre-pregnancy size
- Abdominal massage tailored to personal needs prior to wrapping
- Assistance in instruction for daily self binding
- Includes belly bind fabric
- Continuous virtual support through your womb wellness healing
Investment: $35/session
